Isaladi yePotato eSwiti

Amagama Aphezulu Ebantwaneni

Oku kumnandi Iresiphi yeSaladi eSwiti ayinemibala kuphela kodwa ilayishwe ngencasa! Indibaniselwano yeebhatata ezigcadiweyo, intsimbi yepepile, umbona, kunye neseleri iphoswe kwisinxibo sasekhaya esikhawulezayo.





Le isaladi ekhrimu ilungile yenziwe ngaphambi kwexesha iyenza ibe sisitya esisecaleni esifanelekileyo se-potlucks kunye neebarbecues!

amantombazana amagama abantwana aqala ngo-j

I-Sweet Potato Salad ifakwe umbona kunye ne-anyanisi eluhlaza



I-Potato Salad ibiyintandokazi yasehlotyeni ngonaphakade… kwaye yenziwe ngcono nangakumbi ngeebhatata!

Izithako

  • Iitapile ezimnandi – yosiwe de ithambile kwaye ipholile
  • Imifuno ecocekileyo -ukwenzela i-crunch kunye nencasa (ipepile yentsimbi, i-celery, umbona)
  • Umsi weBacon - ityuwa kunye nencasa

Ukujija okunencasa kwi iresiphi yesaladi yeitapile zakudala , le resiphi incasa nangakumbi xa yenziwe kwangethuba isenza isitya sepotluck esigqibeleleyo!



yintoni iplanethi iipisces ezilawulwa

Indlela yokupheka iitapile ezimnandi zeSaladi

Iibhatata zinesikhumba esishinyeneyo kwaye kufuneka zixotyulwe. Zinokubiliswa kodwa ukugcadwa kongeza incasa engakumbi.

I-Sweet Potato Salad izithako kwisitya

Uyenza njani iSaladi yePotato eSwiti

Le saladi yebhatata yosiwe idibana ngokukhawuleza kodwa incasa iyamangalisa! Iqaqambile kwaye inemibala kunye nesinxibo esimnandi esimnandi!



indlela oda kwi bar
  1. Iibhatata ezigcadiweyo nezipholileyo.
  2. Hlanganisa zonke izithako zokugqoka (kwiresiphi nganye engezantsi) kwaye udibanise kakuhle.
  3. Gcoba iitapile ezipholileyo, ukugqoka kunye nezinye izongezo kwisitya.

Isaladi yePotato eSwiti kunye necephe lenkuni elifakwe umbona kunye ne-anyanisi eluhlaza

Ukwahluka

    YENZE KUNENGAKA:Le isaladi bukhrim kwaye isuntswana elimnandi nto leyo ethetha ukuba iboleka kakuhle kakhulu ukongezwa intwana yobushushu! Idayisi i-jalapeno okanye yongeza i-dash encinci ye-cayenne pepper okanye i-chipotle. YONGEZA IPROTEIN: Easy Grilled Chicken Breast okanye i-shrimp yenza ukongeza okukhulu ukuguqula oku ukusuka kwicala ukuya kwisitya esikhulu. Nditsho inyama eseleyo ebhakiweyo ilungile kule recipe! YONGEZA KALE:sithanda kakhulu Isaladi yeKale ke ukuguqula oku kwisaladi yebhatata yekale yenye indlela oyithandayo! Susa iziqu ezinzima ze-kale kwaye usike kakuhle kwaye ungeze kwisaladi. Umbala owongezelelweyo kunye nesondlo esongezelelweyo! Kukuphumelela-ukuphumelela! TSHINTSHA INKXABO:Senza i-zippy creamy yokunxiba ukuhamba nale recipe. I-jojon okanye i-lemon vinaigrette yenye indlela enkulu!

IiFavorites zeSaladi yePotato

I-Sweet Potato Salad ifakwe umbona kunye ne-anyanisi eluhlaza 4.95ukusuka19iivoti ReviewIndlela yokupheka

Isaladi yePotato eSwiti

Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka35 imizuzu Ixesha lokupholisaAmashumi amabini imizuzu Ixesha elipheleleyo55 imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Esi sidlo sasecaleni sinemibalabala sinebhatata ezigcadiweyo, umbona, iipepile ezibomvu ezinejusi kunye nebhekoni eqhumayo zonke zijulwe kwisinxibo esinekhrim.

Izithako

  • Mbini iiponti Iibhatata ihlutshiwe kwaye i-cubed
  • Mbini amacephe i-oyile ye-olivu
  • ½ icephe umgubo wegalikhi
  • Mbini itswele eliluhlaza isikiwe
  • Mbini iindiza isileri inqunqwe
  • Nye indebe umbona ongumkhenkce igudisiwe
  • ½ indebe ipepile ebomvu inqunqwe
  • 6 izilayi inyama yehagu iphekwe yashwabana

Ukunxiba

  • ½ indebe imayonnaise
  • ¼ indebe ikrimu emuncu
  • Mbini amacephe I-Dijon Mustard
  • Mbini amacephe ubumnandi obumnandi
  • Mbini amacephe cider iviniga
  • ityuwa kunye nepepile ukunambitha

Imiyalelo

  • Preheat oven ukuya kwi-400°F.
  • Gcoba iitapile ngeoyile yomnquma, umgubo wegalikhi kunye netyuwa kunye nepepile ukunambitha. Rosa imizuzu engama-35 ukuya kwengama-40 okanye de kube yithenda. Pholisa ngokupheleleyo.
  • Hlanganisa izithako zokugqoka kwisitya esikhulu kwaye udibanise kakuhle.
  • Yongeza izithako eziseleyo, xuba ukugqoka kunye nefriji ubuncinane kwiiyure ezingama-2 ngaphambi kokukhonza.

Amanqaku okuResiphi

Iitapile ezigcadiweyo zinencasa engcono kakhulu kodwa unokutshintsha iitapile ezibhakiweyo okanye ezibilisiwe. Le saladi ihamba kakuhle kunye ne-vinaigrette esekelwe kwimostade ngokunjalo. Ukwenza phambili, phosa zonke izithako kunye nefriji ukuya kwiiyure ezingama-24.

Ulwazi Lwezondlo

Iikhalori:340,Iicarbohydrates:30g,Iprotheyini:5g,Amafutha:22g,Amafutha aGqithisiweyo:5g,ICholesterol:Amashumi amabinimg,Isodium:349mg,Potassium:544mg,Ifayibha:4g,Iswekile:6g,IVithamin A:16555IU,Ivithamin C:17mg,Ikhalsiyam:Amashumi amahlanumg,Iayini:1.1mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

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