Isaladi yeQuinoa yesiGrike idibanisa endiyithandayo Isaladi yesiGrike iresiphi eneprotein epakishwe iquinoa yeyona ndlela ifanelekileyo yokwenza isidlo sasemini, ecaleni okanye isitya esikhulu!
Yenziwe ngamakhukhamba amatsha, iitumato, itswele elibomvu, i-pepper, i-olive emnyama, i-feta cheese kunye ne-quinoa, le saladi ye-quinoa ilula, intsha kwaye ithandwa ngumntu wonke.
Iincasa zesaladi zamaGrike zintsha kangangokuba ndihlala ndisenza izitya ezitsha ngale ndibaniselwano! Ukusuka Isaladi yeTortellini yesiGrike ukuya Isaladi yePasta yamaGrike elula , kubonakala ngathi akukho mntu unokwanela!
Ndihlala ndisenza kamnandi Isaladi yeQuinoa yeBhontshisi emnyama enencasa zam endizithandayo kumzantsi-ntshona njenge-cilantro kunye ne-cumin kodwa usapho lwam nalo luyithanda kakhulu le saladi yeGreek twist kwi-quinoa isaladi! iitumato Juicy, cucumber crisp, netyuwa creamy feta cheese.
Yintoni iQuinoa?
Ngelixa uninzi lwabantu lucinga ukuba luziinkozo, iQuinoa ngokwenene yimbewu kwaye ilungiswa ngendlela efanayo nerayisi okanye ibhali. Inencasa encinci ye-nutty enokuthi inikwe ngokucacileyo okanye ungayongeza kwiisaladi okanye ubuyisele ii-noodle kwisuphu njenge. ISophu yeNoodle yeNkuku yasekhaya .
Ayinagluten nto leyo eyenza ukuba ibe lukhetho oludumileyo kubantu abanokunganyamezeli igluten okanye ukwaliwa (qinisekisa ukuba ibhrendi yakho idwelisa ngokuthe ngqo ukuba yiGF).
Lude kangakanani ulwalamano phakathi
Ungayipheka njani iQuinoa kwiSaladi
Ukwenza iquinoa kwisaladi yequinoa kulula. Ukulungiswa kufana kakhulu nokupheka irayisi, ngokukhawuleza ngokukhawuleza.
- Hlanza iquinoa
- Yongeza amanzi ngomlinganiselo we-1: 2 wequinoa: amanzi.
- Yizisa kwi-thumba, uze unciphise ukumisa malunga nemizuzu eyi-10-15 de amanzi afakwe.
- Susa ekushiseni kwaye uvumele uhlale ugqunyiwe imizuzu emi-5.
Abanye abantu bagcoba i-quinoa ngokupheka kwintwana yeoli yeoli ngaphambi kokuba bongeze amanzi. Oku kuzisa incasa ye-nutty yequinoa.
Indlela yokupheka isaladi yeQuinoa
Kule saladi ye-quinoa elula ndongeza izithako zam zesaladi zamaGreki endizithandayo ukuze ndinike ixesha nje ngetyuwa kunye nepepile kwaye ndisebenzise isaladi yesiGrike yokunxiba ukuvumba. Ndikhetha ukwenza ekhaya kodwa ndisebenzisa ivenkile ethengwe ngamaxesha athile! Khumbula ukuba nesisa ngokunxiba njengoko iquinoa iya kuyithambisa.
Imifuno emitsha efana neparsley kunye ne-cilantro egqibeleleyo yongezwa kwi-quinoa isaladi kunye nayo nayiphi na imifuno eyosiweyo okanye entsha. Ngamanye amaxesha songeza idayisi I-Oven Baked Chicken Breasts kule saladi ngokunjalo!
Ezinye iiresiphi zeSaladi yeDish ephambili oya kuzithanda
- Isaladi yePasta yeBLT - Idumile!
- Isaladi yaseMzantsi-ntshona kunye neLime Vinaigrette
- Isaladi yePasta yeCobb – Isidlo esipheleleyo!
- Isaladi yePasta yaseNtaliyane
- Isaladi yePasta yeSrimp –Iresiphi oyithandayo!
5ukusuka7iivoti ReviewIndlela yokupheka Isaladi yeQuinoa yesiGrike
Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Isaladi entsha yamaGrike ephoswe ngeprotein epakishwe iquinoa isidlo esigqibeleleyo!Izithako
- ▢Nye indebe IQuinoa engaphekwanga
- ▢Mbini iikomityi amanzi okanye umhluzi
- ▢Nye ipinti iitumato cherry idayisi
- ▢½ indebe ipelepele ebomvu idayisi
- ▢½ indebe ipelepele eluhlaza idayisi
- ▢Nye indebe netyhukhamba diced (malunga ne ½ cucumber ende yesiNgesi)
- ▢½ indebe ii-Olive ezimnyama isikiwe
- ▢¼ indebe itswele elibomvu idayisi
- ▢3 iiounces feta cheese
- ▢⅓ indebe isinxibo samaGrike okanye yenziwe ngezantsi
- ▢Nye icephe iparsley zinqunqwe, zintsha
Imiyalelo
- Lungiselela iquinoa ngokwemiyalelo yephakheji. Kuhle.
- Kwisitya esikhulu, hlanganisa utamatisi, i-pepper ebomvu kunye neluhlaza, ikhukhamba, i-olive, i-anyanisi ebomvu kunye ne-feta cheese kunye nokugqoka. Gxuma ukugqoka ngokulinganayo.
- Yongeza i-quinoa epholileyo kwaye udibanise.
- Gcoba ngeparsley entsha ngaphezulu.
Amanqaku okuResiphi
Ukwenza isinxibo sasekhaya, xuba oku kulandelayo:- ⅓ ikomityi yeoli yeoli
- ½ ilamuni, inejusi
- Iipunipoli ezi-2 zewayini ebomvu yeviniga
- I-1 i-pinch yeswekile
- 1 ithisipuni oregano
- ½ ithisipuni basil
Ulwazi Lwezondlo
Iikhalori:178,Iicarbohydrates:amashumi amabini ananyeg,Iprotheyini:5g,Amafutha:8g,Amafutha aGqithisiweyo:Mbinig,ICholesterol:12mg,Isodium:336mg,Potassium:321mg,Ifayibha:Mbinig,Iswekile:5g,IVithamin A:755IU,Ivithamin C:34.4mg,Ikhalsiyam:79mg,Iayini:1.6mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
uyisusa njani ibhetri enomhlwaIkhosiIsidlo sasemini, iKhosi ePhambili, iSaladi, iSide Dish
