Kuzo zonke iisaladi zasehlotyeni, a isaladi yenkukhu zakudala iresiphi isoloko iyintandokazi kwipikiniki, indawo yokubhaka, okanye i-potluck yeofisi! Izithako nje ezimbalwa zinokutshintshwa zibe yisaladi ebandayo, enokhrimu okanye ukuzaliswa kwesangweji yesaladi yenkukhu eyenziwe ekhaya okanye ukusonga!
ndingafumanisa njani ukuba ingakanani imali endiyityalwayo ngumntwana
Gcina le resiphi ilula esandleni ukulungiselela isandwich yomzuzu wokugqibela xa izimemo zomzuzu wokugqibela zivela! Khonza kweli hlobo ngecala Isaladi ye-pasta yaseNtaliyane kwaye crunchy umbona ogcadiweyo kwisikhwebu !
Izithako kwi-Chicken Salad
Inkukhu:
- Sebenzisa okushiyekileyo kwisidlo sangokuhlwa phezolo okanye inkukhu eshiyekileyo yerotisserie okanye inkukhu eyojiweyo.
- Ukwenza inkukhu kwisaladi yenkukhu Ndiyathanda ukusebenzisa nokuba inkukhu ephekiweyo okanye amabele enkukhu abhakiwe okanye amathanga .
- Ungasebenzisa inkukhu enkonkxiweyo kwipinki kodwa ngokuqinisekileyo entsha ingcono xa kunokwenzeka.
- Qinisekisa ukuba inkukhu ipholile kwaye ikrazule okanye inqumle inkukhu ibe ngamaqhekeza.
Izongezo:
yimalini imilinganiselo yemoto enobunzima
- Njengoko le iresiphi yesaladi yenkukhu yenkukhu, ndiye ndagcina izongezo zibe zincinci. I-Celery ye-crunch, i-anyanisi eluhlaza kwi-flavour.
- Le recipe inokwenziwa ngeendidi ezahlukeneyo zamantongomane, imifuno, kunye neziqhamo zokongezwa incasa kunye nokuthungwa.
- Isaladi yenkukhu kunye neediliya, i-avocado okanye i-cranberries eyomileyo iyintandokazi. Iipecans okanye iialmond zidibanisa kakuhle nale recipe.
Ukunxiba:
- I-Mayonnaise isisiseko sale recipe kwaye ilungile.
- Unokufumana ubuchule kwaye ufake enye indawo ye-mayo impahla yokunxiba okanye iresiphi oyithandayo yokunxiba isaladi.
- Yenza i Isaladi yeAvocado yenkukhu ngokutshintsha enye imayonnaise ngeavokhado ecujiweyo.
Indlela yokwenza iSaladi yenkukhu?
Lungiselela isaladi yenkukhu ye-classic kwimizuzu eyi-15 kunye nezithako ezimbalwa ezilula.
- Iphayinaphu yenkukhu isaladi kunye neediliya -Intandokazi entsha yehlobo
- Eyona Recipe yesaladi yeqanda -Abadala baseMelika bonke!
- Avocado Ranch Chicken Salad Wrap – ilayishwe incasa
- Isaladi yeBacon Ranch yenkukhu – imnandi intsha kwaye inencasa!
- Isaladi yeTuna yeClassic - ilungile kwimizuzu eyi-10!
- Isaladi yeShrimp – ukukhanya okumangalisayo entreé
- ▢Mbini iikomityi inkukhu ephekiweyo inqunqwe
- ▢½ indebe imayonnaise
- ▢Nye isiqu se-celery inqunqwe
- ▢Nye itswele eliluhlaza diced (okanye i-chives okanye itswele elibomvu)
- ▢Nye icephe I-Dijon Mustard
- ▢½ icephe ityuwa enongwe
- ▢ipepile ukungcamla
- ▢Nye icephe idill entsha ngokuzikhethela
- Hlanganisa zonke izithako kwisitya esincinci kwaye udibanise kakuhle.
- Ixesha ngetyuwa kunye nepepper ukunambitha.
- Khonza njenge sandwich okanye ngaphezulu kwesaladi.
Kule recipe yesaladi yesaladi yenkukhu, nasiphi na isonka siya kwenza, izilayi ezishinyeneyo ze-baguette okanye iibhondi / imiqulu zibambe kakuhle. Le yi-carb ephantsi ngokwendalo kwaye ilungile ngaphezu kwe-a isaladi ephosiweyo njengokuba.
UneZitshixo?
ISIQINISEKISO: Kwisitya esingenawo umoya, isaladi yenkukhu iya kuhlala malunga neveki kwifriji. Yivuse kwaye uhlaziye incasa ngetyuwa encinci kunye nepepile (okanye unodoli owongezelelweyo weDijon mustard) kwaye ukhonze!
baqala nini abafazi ukunxiba ibhlukhwe
ISIHAYISI: Isaladi yenkukhu ayifaki kakuhle. Ukulungiselela kwangaphambili, yenza i-dice inkukhu kwaye uqhwale. Xa ulungele ukwenza, udibanise kunye nezithako ezingezantsi kwisidlo sasemini esikhawulezayo!
Kufuneka-Zama iiSandwitshi
Isaladi yeNkuku yeClassic
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson Iresiphi yesaladi yenkukhu yenkukhu ihlala iyintandokazi kwipikiniki, i-barbecue, okanye i-potluck yeofisi! Izithako nje ezimbalwa zinokutshintshwa zibe yisaladi ebandayo, enokhrimu okanye ukuzaliswa kwesangweji yesaladi yenkukhu eyenziwe ekhaya okanye ukusonga!Izithako
Imiyalelo
Ulwazi Lwezondlo
Iikhalori:206,Iicarbohydrates:Nyeg,Iprotheyini:Shumi elinantlanug,Amafutha:16g,Amafutha aGqithisiweyo:3g,ICholesterol:48mg,Isodium:362mg,Potassium:137mg,Ifayibha:Nyeg,Iswekile:Nyeg,IVithamin A:72IU,Ivithamin C:Nyemg,Ikhalsiyam:10mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsaladi