Inyama yeSesame Ground Ground Qhotsa

Le Ground Beef Stir Fry ilula i-jam-igcwele imifuno kunye nencasa eninzi!

Inyama yenkomo egayiweyo, ijinja kunye negalikhi ziphekwe ngepepile entsha kunye nekhaphetshu kwisosi ekhawulezayo nelula. Oku kuthandeka kwi-twist yemveli inyama yenkomo yiqhotse !

umbono ophezulu ophekiweyo wenkomo yenkomo Ground Qhotsa epanini ngecala lerayisi

Izithako

INYAMA yenkomo Inyama yenkomo ebhityileyo isisiseko sale recipe. Qinisekisa ukuba wongeza igalikhi kunye nejinja ngaphambi kokupheka kwaye ukhuphe nayiphi na i-fat emva kokugcoba.

IMIFUNO Yonke into kwaye yonke into ihamba. Pheka imifuno ethatha ixesha elide kuqala (njengeminqathe kunye ne-celery) kunye nemifuno epheka ngokukhawuleza inokongezwa kamva (njengepepile).

I-SOUCE Umhluzi wenkomo kunye nesosi yesosi yenza isiseko sesosi ngelixa i-hoisin sauce yongeza ubumnandi. Intwana ye-cornstarch isetyenziswa njenge-thickener.

Ipani kunye nenyama yenkomo kunye nemifuno

Uyenza njani inyama yenkomo egayiweyo iFry Fry

I-Fry yenkomo egayiweyo idibana kwi-1, 2, 3 amanyathelo alula!

Hlanganisa izithako ze-sauce ngokweresiphi nganye engezantsi .
I-Brown inyama, ikhuphe nayiphi na inqatha. Beka bucala kwaye uhlale ushushu.
Gcoba itswele, i-celery, kunye nekhaphetshu, uze wongeze kuzo zonke ezinye izithako kwaye upheke de isosi ijike.

Iingcebiso zeyona nyama yenkomo iGqibeleleyo iQhotsa

Ngaphambi kokugcoba, qiniseka ukuba ulungiselele irayisi okanye iinoodles okanye wenze i-low carb elula zucchini noodles .
Lungiselela zonke izithako ngaphambi kokuba uqale, le recipe idibana ngokukhawuleza.
Ukufumana i-flavour engcono kakhulu, pheka inyama yenkomo nge-ginger kunye negalikhi.
I-sauce inokuthi ithathelwe indawo yokuthengwa okanye isosi eqhotsiweyo yasekhaya .
Ground Beef Ground Ground Ground Qhotsa ngetswele eliluhlaza elisikiweyo, imbewu yesesame ethosiweyo okanye ekrwada, okanye ufefe itshilisi eyomileyo.

Okushiyekileyo

I-Leftover Ground Beef Stir Fry ingagcinwa efrijini ngokukhuselekileyo ukuya kwiintsuku ezi-4.
Phinda ufudumeze ngokuphakathi-phantsi kwipani, kwaye wongeze amanzi amancinci ukuwagcina angabambeki.
Okushiyekileyo kunokukhenkcezwa kodwa imifuno isenokuphulukana nokukrwada kwayo. Yongeza intwana yekhaphetshu ekhutshiweyo, i-coleslaw okanye ihlumelo lembotyi xa ufudumeza.

Gxuma iiFavorites zeFry

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Inkukhu kunye neBrokholi Gxuma Qhotsa – ilungile kwimizuzu engama-25
Inkukhu Udon Gxuma Qhotsa

Uyonwabele le Ground Beef Stir Fry? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!

kuphekwe iGround Beef Stir Qhotsa ngesitya serayisi ecaleni kwayo

5ukusuka12iivoti ReviewIndlela yokupheka

Inyama yenkomo yeSesame Ground Qhotsa

Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo35 imizuzu Iinkonzo4 Umbhali Holly Nilsson Ilayishwe ngemifuno emitsha, enemibala kunye nenyama yenkomo emnandi, lo mxube wefry lolona khetho lufanelekileyo lokutya okukhawulezayo!

Izithako

▢½ iponti inyama yenkomo ebhityileyo
▢Mbini iicloves igalikhi igayiwe
▢Nye icephe ijinja entsha igratiwe
▢Nye icephe i-oyile ye-olivu
▢½ indebe itswele yenziwe kakuhle
▢½ indebe isileri isikiwe
▢½ indebe ikhaphetshu isikiwe
▢Nye Ipelepele yentsimbi isikiwe
▢½ indebe i-chestnuts yamanzi inqunyulwe kwaye ikhutshwe, ikhethwa
▢4 iikomityi irayisi ephekiweyo okanye ii-noodles

Isosi

▢½ indebe umhluzi wenkomo
▢Mbini amacephe ndingumngcunube
▢Mbini amacephe hoisin sauce
▢Mbini amacephe ioli yesesame
▢Mbini amacephe cornstarch

Imiyalelo

Hlanganisa izithako ze-sauce kwisitya esincinci. Bekela ecaleni.
Pheka inyama yenkomo kwi-skillet enkulu kunye negalikhi kunye ne-ginger kude kube kungabikho pink. Khupha nayiphi na inqatha kwaye ubeke inyama yenkomo kwisitya esincinci ukuze uhlale ushushu.
Fudumeza ioli epanini. Yongeza itswele, isilimo esidliwayo esinamagatsha anamanzi, kunye nekhaphetshu kwaye upheke imizuzu emi-3-4 okanye ide iqale ukuthamba. Yongeza i-pepper kwaye upheke imizuzu emi-2-3 ngaphezulu.
Yongeza inyama yenkomo, i-chestnuts yamanzi, kunye ne-sauce emva kwepani. Gxuma ukudibanisa. Vumela i-sauce ukuba imile kwaye ijike.
Khonza phezu kwerayisi kwaye uhombise ngembewu yeesame kunye ne-anyanisi eluhlaza ukuba uyafuna.

Amanqaku okuResiphi

Khetha nayiphi na imifuno oyithandayo. Yongeza imifuno emide yokupheka kwi-pan kuqala (njengeminqathe kunye ne-celery) kunye nemifuno yokupheka ngokukhawuleza emva koko (njengebell pepper). Lungiselela zonke izithako ngaphambi kokuba uqale, le recipe idibana ngokukhawuleza. Ukufumana i-flavour engcono kakhulu, pheka inyama yenkomo nge-ginger kunye negalikhi. I-sauce inokuthi ithathelwe indawo yokuthengwa okanye isosi eqhotsiweyo yasekhaya . Ngobushushu obuncinci bongeza i-sriracha okanye i-chili unamathisele kwi-sauce. Ulwazi lwezondlo alubandakanyi irayisi okanye i-noodles.

Ulwazi Lwezondlo

Iikhalori:237,Iicarbohydrates:14g,Iprotheyini:13g,Amafutha:14g,Amafutha aGqithisiweyo:4g,Amafutha eTrans:Nyeg,ICholesterol:39mg,Isodium:741mg,Potassium:437mg,Ifayibha:Mbinig,Iswekile:6g,IVithamin A:998IU,Ivithamin C:44mg,Ikhalsiyam:32mg,Iayini:Mbinimg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiInyama yenkomo, isidlo sangokuhlwa, i-Entree, iKhosi ePhambili UkutyaEMelika, eAsia© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .