Oku kulula Iphayinaphu Teriyaki Inkukhu sisidlo sasebusuku esimnandi. Inkukhu ihlanjululwa kwinto eyenziwe ekhaya i-teriyaki sauce egcwele incasa yephayinapile (isosi ethengiweyo evenkileni iya kusebenza kakuhle ukuba ungxamile). I-Grill okanye ubhake ngokugqibeleleyo kwaye ubakhonze irayisi emhlophe kukhetho olulula nolumnandi lwesidlo sangokuhlwa!
Siyathanda ukwenza izitya zephayinaphu yenkukhu ye-teriyaki ngento esiyithandayo irayisi efrayiwe !
Ngaba uyazi ukuba i-teriyaki ngokwenene yindlela yokupheka? Yindlela yaseJapan yokugcoba okanye ukugcoba kunye nokudibanisa iswekile kunye nesosi yesoya (kwaye rhoqo i-mirin). Le recipe ilungile ebhaka kwi-oven (kwaye ixutywe) kwaye iphelele ehlotyeni xa unqwenela Inkukhu eyojiweyo !
Iphayinaphu yeTeriyaki yeNkukhu yezithako
Ndiyayithanda i-teriyaki, inencasa enkulu kwaye ifanelekile Inkukhu yeTeriyaki ivuselela i-fry , enkulu kuba teriyaki yehagu kwaye ngokuqinisekileyo iyamangalisa kwinkukhu! Le recipe inezithako ezisisiseko, uninzi lwazo onazo!
imibuzo ukubuza umntu yakho ukuthandana
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- ▢6 amathanga enkukhu engenamathambo, engenalusu
- ▢6 Amakhonkco ePinapple
- ▢3 itswele eliluhlaza unqumle kwiinqununu ze-1/2
- ▢Nye indebe i-teriyaki sauce ivenkile ithengwe okanye yenziwe ekhaya ngezantsi
- ▢Mbini amacephe cornstarch ngokuzikhethela
- ▢iimbewu zeesesame kunye netswele eliluhlaza ukwenzela ukuhombisa ngokuzikhethela
- ▢⅓ indebe Ndingumngcunube
- ▢¼ indebe Ijusi yeLime entsha
- ▢¼ indebe Ijusi yephayinaphu
- ▢⅓ indebe Ubusi
- ▢⅓ indebe Iketchup
- ▢Nye icephe ioli yesesame
- ▢Mbini clove igalikhi igayiwe
- ▢Nye icephe ingcambu entsha yejinja igratiwe
- ▢Nye itswele eliluhlaza igayiwe
- Hlanganisa zonke izithako ze-sauce. Beka isiqingatha se-sauce ecaleni kunye nefriji.
- Dibanisa inkukhu kunye nesosi eseleyo. Marinate iiyure ezi-4 okanye ubusuku bonke ukuba kunokwenzeka.
- Khuba iSauce yeTeriyaki eseleyo: Beka i-sauce egciniweyo kwi-sauce encinci kwaye uzise ukumisa. Hlanganisa i-cornstarch kunye ne-2 tablespoons amanzi. Yongeza i-cornstarch encinci ngexesha ukuze ufikelele ukuhambelana okufunayo, awukwazi ukuyisebenzisa yonke into.
- Susa inkukhu kwi-marinade kwaye ulahle i-marinade. Beka inkukhu, iindandatho zepinapple kunye ne-anyanisi eluhlaza kwi-pan ye-9x13. Phezulu nge-teriyaki sauce eqiniweyo.
- Bhaka kwi-oven ye-425˚F imizuzu engama-25 okanye de inkukhu ifikelele kwi-165 ° F. Broil imizuzu emi-3-5 okanye de ube mdaka.
- Preheat igrill ukuya phakathi.
- Grill chicken basting kunye nesosi ejiyileyo malunga nemizuzu eyi-6-8 kwicala ngalinye okanye kude kungabikho pink. Izilayi ze-ananas ze-Grill imizuzu emi-5.
Oku kukwahluka kancinci kwisosi yeteriyaki yesintu, kodwa inencasa eninzi. Ndiyathanda ukuhlamba (okanye ukuxubha) i-sauce kwinkukhu ngokukhawuleza ukuba ndibeke kwi-grill okanye ndibhaka ukuze ndiqinisekise ukuba inethuba lokutya i-caramelize kwinkukhu!
Uyenza njani iPinaapple Teriyaki Inkukhu
Ukwenza le recipe elula ye-ananas teriyaki yenkukhu:
Yintoni omawuyikhonze ngePinaapple Teriyaki Chicken
Inkukhu yePineapple teriyaki iswiti kodwa inencasa eninzi kwaye idityaniswa ngcono namacala alula kwaye amatsha. Ndiyathanda ukukhonza inkukhu yepineapple teriyaki kunye nerayisi, kodwa nayo ilungile ISesame Ginger Snap Peas , bok choy, okanye I-Brokholi evuthayo .
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Iphayinaphu Teriyaki Inkukhu
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha leMarinating4 iiyure Ixesha elipheleleyo30 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson Le nkukhu ye-pineapple ye-teriyaki ilula yeyona ndlela ifanelekileyo yesidlo sakusihlwa!Izithako
ISauce yeTeriyaki (okanye sebenzisa ivenkile ethengiweyo)
Imiyalelo
UkuBhaka
ukuya kwi-Grill
Ulwazi Lwezondlo
Iikhalori:433,Iicarbohydrates:42g,Iprotheyini:23g,Amafutha:19g,Amafutha aGqithisiweyo:5g,ICholesterol:110mg,Isodium:2771mg,Potassium:530mg,Ifayibha:Nyeg,Iswekile:3. 4g,IVithamin A:265IU,Ivithamin C:11.7mg,Ikhalsiyam:41mg,Iayini:23mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiInkukhu, isidlo sangokuhlwa, iKhosi ePhambili